Rachel Schenk Martin, MSc.,
Registered Psychotherapist
How I Do Therapy
I believe that you are the expert in your life. You know your circumstances, your resources, and your situation better than I ever could; so I’m not here to tell you what to do, but actually to support and work with you to establish your preferred future.
I believe every person has value and intrinsic worth. I work from a strengths-based stance, and seek to understand each person’s strengths, talents, and unique skills.
My Values As a Therapist
I believe in the absolute necessity of human connection and relationships, and that community is a necessary part of well-being.
I believe diversity is a strength, and that collaboration and universal respect are essential. I am constantly educating myself on anti-racism, decolonization practices, and how to be a better community member. I see feedback as a gift and an opportunity for me to learn and grow as a therapist and as a person.
We Might Be a Good Fit If…
…you are looking for a more chill and casual therapy space. I’m often wearing one of my five favourite t-shirts and a hoodie, and I love to genuinely connect with clients, especially over shared interests (though I will make sure we never get too distracted).
…you are looking for a place where you can show up genuinely, and/or messily. Just like I’ll show up in a comfy t-shirt, clients are welcome to show up in their pyjamas, or with their hair messy. You are welcome to show up with your pet (I’d love to meet them), a colouring book or fidget toy, or whatever else makes you feel safer and more at ease!
…you want a therapist who can mix and balance validation, appropriate humour, and gentle call-outs.
More About Me as a Person
I am also someone who is open and vocal about my lived experiences, which inform my psychotherapy practice. I am proudly queer, I am openly neurodivergent, and I move through life in a disabled body.
When I am not practicing psychotherapy, I also work as a celebrant and wedding officiant, and occasionally as a drag king. In my downtime, I enjoy cross-stitching and quilting, dancing bachata, and watching The Lord of the Rings and Dimension 20 (or really anything on Dropout TV).
Education & Insurance Information
MSc., Couple and Family Therapy (University of Guelph)
BA (Hons)., Psychology (University of Guelph)
Registered Psychotherapist, CRPO
Associate Member, CAMFT
Treatment Specialties
Sexuality
Gender identity
ADHD
Chronic pain & chronic illness
Spirituality
Relationships
Obsessive-compulsive disorder
Therapeutic Modalities
Narrative Therapy
Emotional-Focused Therapy (EFT)
Solution-Focused Therapy (SFT)
Collaborative Dialogic Therapy
Exposure and Response Prevention Therapy (ERP)
Services Offered
Individual Therapy
Relational Therapy
Youth Therapy (14-18)
Sex Therapy
Frequently Asked Questions
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I offer sessions Monday through Thursday, between 10am and 7pm. I have more flexibility between 10am and 4pm.
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I do not offer in-person sessions; all sessions are conducted virtually (online). If you would like in-person therapy, I am happy to provide some referrals or recommendations!
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I do not use AI in my practice. I don’t feel that AI has enough protections for your personal health information, and I don’t want your therapy sessions to be used in training AI models.
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Yes, I am accepting new clients! I currently have limited availability in the evening, but you are welcome to send me a message through the contact form and I can be more specific with what times I have available.
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Yes! I offer a free, 20 minute consultation to see if a) I think that I have the right background, knowledge, and experience to support you, and if b) you feel comfortable with me as your potential therapist. After the consultation, you are welcome to start booking, or I can also offer recommendations or referrals to other therapists.
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That’s okay! I work with clients on a variety of topics, including but not limited to my list of specialties. If you’d like to work together, we can talk more during our consult about whether I feel I’m the best clinician to support you in your therapy journey!